dotcom wod
Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
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Wanna Be Just Like Mike!
Elite Fitness...How bad do you want it?
Drop down, look up, your BLOOD on the bar
Sprawled, gasping for air, your SWEAT pours
Bent over, heaving, your GUTS in the bucket
TEARS? Don't be a pussy!
Sprawled, gasping for air, your SWEAT pours
Bent over, heaving, your GUTS in the bucket
TEARS? Don't be a pussy!
Strahan
Wanna Be Just Like Mike!
About Me
- Dre's xftcrazed
- I identify myself by a number of labels...woman, wife, sister, daughter, "hope to be mother", Cal grad "roll on ye bears", financial analyst, african american, athlete...but I recently came to realize that there is another label that I apply to myself... I am an addict! I actually have two addictions. I don't know how it happened but it did. I don't know why it happened but it did. Addiction #1 - Everything Football...I've actually been whooped by this addiction for a number of years...the first time I strapped on a helmet and pads I discovererd that football ain't just for man, husband, son, father...it is absolutely beautiful seeing women lay some wood. Addiction #2 - Everything Crossfit...talk about being whooped! There is something to this Crossfit thing. (Not an affiliate just an enthusiast.)
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2008
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November
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- WOD 11.28.08
- Turkey Day...
- Wod 11.26.08
- Wod 11.21.08
- Wod 11.20.08
- Wod 11.19.2008
- With heavy heart...
- Wod 11.17.08
- Rest Day...
- Nov 14th Wod
- First hero in a while
- Doing time under the bar...
- YEAH!!!!!!!!!!!
- Fun w/med ball
- Still my favorite crossfit video ever...
- Day 4...
- Yesterday was a historic day..
- HISTORIC...
- Day 1...
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November
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1 comment:
worked out w/lindsey..she beat my time again...as usual
subbed sit ups for kte (couldn't hang cuz shoulder)
did 1 pood
37:13
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