Doing the 5/2 split workout schedule.
Today is for recovery.
2 mi treadmill work - alternating 400m walking & slow runs (slow run 1200m, walked 2000m)
45min steam
5 laps in pool (try to working on shoulder muscle strengthening)
Rest Day...
Doing the 5/2 split workout schedule.
Today is for recovery.
2 mi treadmill work - alternating 400m walking & slow runs (slow run 1200m, walked 2000m)
45min steam
5 laps in pool (try to working on shoulder muscle strengthening)
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