I guess this classifies as azz to heels!
dotcom rest day
Since it's been so long since worked on oly lifts, it's about that time. 2 pos clean work/fs work/test shoulder with jerk work.
Doing time under the bar...
I guess this classifies as azz to heels!
dotcom rest day
Since it's been so long since worked on oly lifts, it's about that time. 2 pos clean work/fs work/test shoulder with jerk work.
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Tabata Row
Truncated CFWU
Burg WU w/pvc x 2
Complex: 2 pos power clean x 2, 2 pos squat clean x 2, fs x 1
45/55/65/70/75/80 lb
95 lb power clean x 7
test shoulder w/bar split jerks...not quite ready for overhead training
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