Well this is the first day of my transformation. First day of my blog experiment. I guess I'll/we'll see how it goes. I've been away from my addictions for way too long. Took a year off from football and crossfit due to injury (shoulder surgery). Yeah so maybe just damn lazy about the Crossfit part. So what I'll pay for it tonight when I hit up the dotcom wod...Michael. Trust that. UUGGHH!!
Goal #1...general improvement in all 10 aspects of fitness and to look better (yes, of course, I'm in it for the looks...partially).
Goal #2...get ready for football tryouts on Dec 20th...really concerned about tryouts...never been sooo deconditioned for a try out...48 days and counting.
Since resuming/beginning my transformation, I figure I might as well start a 30 day "goat" challenge...first leg of the challenge...YEAH BURPEES! I know I know...30 day burpee challenge pales in comparison to the typical 100 day challenge but 465 burpees followed by say 465 jumping squats (next 30 day goat) should be pretty good.
Can you say SCALING?
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CFWU 1Rd
Day 1 Yeah Burpee
19:56 1/2 Rowing Michael, subbed goodmornings w/bar
Deconditioned yes I'd say so...how did I know I was in trouble?...
Clue #1 I was wondering when the warm up would be finished
Clue #2 fought to keep 500m pace down below 2:45 secs
F/5'9"/206lb/42.9% BF
Did pretty good job sticking to Zone today...12 block
Phew 1 day done!
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