dotcom wod - mr. joshua
looks intriguing, brings about a sense of aprehension
5 rounds
400m run
30 ghd sit ups
15 250# deadlifts
probably need it considering having two thanksgivings this year!
Wod 11.26.08
dotcom wod - mr. joshua
looks intriguing, brings about a sense of aprehension
5 rounds
400m run
30 ghd sit ups
15 250# deadlifts
probably need it considering having two thanksgivings this year!
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note to self...don't do hero wod on diet of potato chips...almost got me!
approx. 58min
need to work on my running
deadlift weight 185#
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