undecided...dotcom wod calls for 5K
don't want to push achilles that hard
haven't deadlifted in forever
either fractured 5K or swingin diane (add kb swings to the mix)....
Wod 11.21.08
Still hold my deadlift record...woohoo...but ok why is there tiny women lifting 400+...damn! Oh well still hold record but can't still deadlift the record.
undecided...dotcom wod calls for 5K
don't want to push achilles that hard
haven't deadlifted in forever
either fractured 5K or swingin diane (add kb swings to the mix)....
undecided...dotcom wod calls for 5K
don't want to push achilles that hard
haven't deadlifted in forever
either fractured 5K or swingin diane (add kb swings to the mix)....
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haven't dl'd in a while...
135# DL
1 pood kb swing
band pushups
12:21
Christian did wod too
135#
1 pood kb swing
hspu from box
stopped after 2nd round - light-headed
~ 18:00
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