dotcom wod Helen
3 rds
400m Run
21 1.5 Pood KB Swings
12 Pull ups
Been a long time since Helen kicked my ass!
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Wanna Be Just Like Mike!
Elite Fitness...How bad do you want it?
Drop down, look up, your BLOOD on the bar
Sprawled, gasping for air, your SWEAT pours
Bent over, heaving, your GUTS in the bucket
TEARS? Don't be a pussy!
Sprawled, gasping for air, your SWEAT pours
Bent over, heaving, your GUTS in the bucket
TEARS? Don't be a pussy!
Strahan
Wanna Be Just Like Mike!
About Me
- Dre's xftcrazed
- I identify myself by a number of labels...woman, wife, sister, daughter, "hope to be mother", Cal grad "roll on ye bears", financial analyst, african american, athlete...but I recently came to realize that there is another label that I apply to myself... I am an addict! I actually have two addictions. I don't know how it happened but it did. I don't know why it happened but it did. Addiction #1 - Everything Football...I've actually been whooped by this addiction for a number of years...the first time I strapped on a helmet and pads I discovererd that football ain't just for man, husband, son, father...it is absolutely beautiful seeing women lay some wood. Addiction #2 - Everything Crossfit...talk about being whooped! There is something to this Crossfit thing. (Not an affiliate just an enthusiast.)
Blog Archive
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2008
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November
(19)
- WOD 11.28.08
- Turkey Day...
- Wod 11.26.08
- Wod 11.21.08
- Wod 11.20.08
- Wod 11.19.2008
- With heavy heart...
- Wod 11.17.08
- Rest Day...
- Nov 14th Wod
- First hero in a while
- Doing time under the bar...
- YEAH!!!!!!!!!!!
- Fun w/med ball
- Still my favorite crossfit video ever...
- Day 4...
- Yesterday was a historic day..
- HISTORIC...
- Day 1...
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November
(19)
1 comment:
subbed 500m row
subbed 1 pood
15:45
happy with time
1st two handed kb swings since shoulder surgery...some twinges of pain in the rotator...ugh
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