Back from surgery...dotcom wod called for deadlift burpee wod...not doable single-handed...sub dotcom wod from earlier in the week...
Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups
Will sub single-arm ring rows and kb single-arm deadlifts
1 comment:
Did wod 12.17.08
Stomach flu
37:29
step ups
single handed deads 115#
single handed ring rows
last round did 24 rows
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