dotcom is a rest day but not for me so...
Need a metcon wod but also want to work on squats
400m Run/500m Row
21 1 pood KB swings
21 Overhead Squats (pvc)
400m Run/500m Row
15 1 pood KB swings
15 Front Squats 95#
400m Run/500m Row
9 1 pood KB swings
9 Back Squats 150#
1 comment:
20# ohs
95# bs...shoulder inflexibility
21:42
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