rest day for dotcom (not for me since no wod yesterday)
leg wod
4 rds 25 air squats, 200m run
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Wanna Be Just Like Mike!
Elite Fitness...How bad do you want it?
Drop down, look up, your BLOOD on the bar
Sprawled, gasping for air, your SWEAT pours
Bent over, heaving, your GUTS in the bucket
TEARS? Don't be a pussy!
Sprawled, gasping for air, your SWEAT pours
Bent over, heaving, your GUTS in the bucket
TEARS? Don't be a pussy!
Strahan
Wanna Be Just Like Mike!
About Me
- Dre's xftcrazed
- I identify myself by a number of labels...woman, wife, sister, daughter, "hope to be mother", Cal grad "roll on ye bears", financial analyst, african american, athlete...but I recently came to realize that there is another label that I apply to myself... I am an addict! I actually have two addictions. I don't know how it happened but it did. I don't know why it happened but it did. Addiction #1 - Everything Football...I've actually been whooped by this addiction for a number of years...the first time I strapped on a helmet and pads I discovererd that football ain't just for man, husband, son, father...it is absolutely beautiful seeing women lay some wood. Addiction #2 - Everything Crossfit...talk about being whooped! There is something to this Crossfit thing. (Not an affiliate just an enthusiast.)
1 comment:
wu
rom/agility work
wod 12:07
1st 3 rds 15min mile pace
4th rd 12min mile pace
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